This is your strong start—a science-backed strength plan made for real women with real lives (and real hormones).

Here’s what’s inside your free 7-day plan:​
✅ 3 full-body strength workouts (no gym required)
✅ Exercises to build muscle and strengthen bones
✅ A realistic schedule that fits your week (no burpees, promise!)
✅ BONUS: Video links to every move so you never feel lost

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