Are you a woman in menopause struggling to build muscle and stay strong on a plant-based diet?
Feeling frustrated and overwhelmed by all of the health info out there?
You’re not alone!
Menopause brings hormonal changes that can make it harder to build muscle and stay energized.
And a plant-based diet may feel like an extra challenge.
But it doesn’t have to be this way!
This guide will help you get started.
So, you can thrive, build strength, and feel empowered on your plant-based journey.