Are you worried about bone loss, fractures, or osteoporosis?

This FREE guide will show you exactly how to build and maintain strong bones with simple, science-backed strategies for exercise, nutrition, and supplementation.

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    Courtney Prasch

    Physician Assistant

    Menopause Health Coach

    Why This Matters...

    Bone loss accelerates in menopause, putting you at risk for fractures and osteoporosis. But the good news? You can take control of your bone health starting today!

    As a certified menopause coach and physician assistant I’ve helped women 40+ build strength, protect their bones, and feel confident in their bodies again. This guide will show you how.

    It’s 100% free—just enter your email to grab your copy now!

    What will I learn?

    • The #1 type of exercise for preventing bone loss (hint: it’s NOT walking!)
    • The best foods and supplements to support bone strength
    • How to stop bone loss naturally without medications
    • A simple plan you can start today for stronger, healthier bones