Hey Reader!

I am a morning person. I pretty much have always been this way. I love everything about it - coffee, sunrises, fresh air, exercise and of course breakfast.

If I had to only eat one meal per day, I would choose breakfast. Hand's down.

I am a creature of habit and during the week, my breakfast is pretty much the same. I eat the same thing each morning for several reasons: It tastes great, keeps me full for hours, and requires little effort and planning. It also is high in protein as I try to get in around 30-40 grams of protein per meal.

I had a client last week share some of her go to breakfast recipes with me and I thought it would be fun to share mine with you.

Recipe: High Protein Yogurt Bowls

Ingredients:

• 1/2-3/4 cup Greek Yogurt
• 1 serving protein powder
• 1-2 servings of fruit of your choice (I usually go with apples, berries or whatever is in season)
• Optional toppings - nuts, raisins, cereal, PB, or granola

Directions - mix yogurt and protein powder in a bowl. You may need to add in some water or milk if the mixture is too thick. Then mix in your fruit and top with optional ingredients. You can eat right away or if your mornings are busy, these are great for meal prep. These bowls contain over 30 grams of protein per serving.

I have a few fun variations on my website:

​Strawberry Shortcake Yogurt Bowls​

​Carrot Cake Yogurt Bowls​

​Apple Protein Yogurt Bowls​

📸 Try it? Snap a pic and tag me on Instagram @courtneyprasch! I'd love to see your version!

Let me know your favorite go to breakfast, maybe it will inspire me to try something new!

Talk soon,

Courtney

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