Hey Reader! Hope you are having a good week.

The weather is starting to really change around here. The mornings are frosty, and the air has that familiar chill in it. Winter is coming....

I used to hate the cold which is strange given that I have lived in Wisconsin most of my life. As I have gotten older, I have grown to enjoy the cooler weather. I have chosen to embrace it rather than complain or dread it. We are our own worst enemies.

It is all about the story you tell yourself.

I cold plunge every morning. Our tub is outside and the temperature this morning was 30 degrees. Brrrr!

That got me thinking about comfort and how sometimes being comfortable holds us back from trying new things. I really hate getting into that cold tub in the morning, especially when it is cold outside. But I do it and then end result is worth it.

I would encourage you to get out of your comfort zone once in a while. Try a new activity, go for a walk in the rain, or take off your clothes and jump in a 40-degree tub!

Things I 'm Enjoying

Creatine I am not big on supplements and believe that you should try to get most of your nutrition from real food. Creatine is something that I have been taking for the past year and its benefits are vast. From muscle building to cognitive benefits, I believe every woman over 40 should be taking this. The Ultimate Guide to Creatine

What I'm reading I have been reading this book each morning before I mediate. This book is all about manifesting. I have read a few books about manifesting, and this is by far the best. I especially like the meditations and journaling activities he has along with a 6-step plan at the end of the book. Highly recommend! 👍👍 Mind Magic

Recent Blog .... This week's blog post is all about why you need to strength train. From building muscle to strengthening bone to improving your mental health, the benefits are vast! Check it out below. ​ This Week's Blog

Thanks for taking the time to read, I really appreciate it. Hit reply to this email if you have any questions or comments. Feel free to share this article with a friend or family member whom you feel would benefit.

Have a great week!

Courtney

P.S.

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